How long do you spend in the hotel

Im currently 5 months into what was going to be a 6 month backpacking trip, but is more looking like a 2 year minimum trip as time goes on

The first two months i spent in the phillipines, i was out almost all day everyday then id chill in the hotel in the evenings if i wasnt going out drinking, id move locations every few days to

Im currently in japan and i seem to of hit a point where a few hours a day is enough, the fun of site seeings worn off compared to what it was like at first. Im struggling to find things that can keep me out and about all day. Dont get me wrong ill probably have 1 maybe 2 activities planned a week where im out for over 10 hours, but the rest of the week i may only pop out for a couple hours then spend the rest of my time on the hotel relaxing, i cant help but feel guilty or feel like im doing this wrong

On extended backpacking trips how much time do you spend in hotels?